Nutrition Coaching in Keller, TX
Fuel Your Performance. Feel Your Best.
Eating for performance shouldn't be confusing. Our nutrition coaching gives you a clear plan to fuel workouts, recover faster, and reach your goals.
You're Frustrated With Nutrition
Conflicting advice leaves you guessing
One day it's low carb, the next it's high protein. You're tired of diet trends and want a plan that actually fits your training.
You're not seeing results from your effort
You train hard but your nutrition isn't matching your goals. You need a strategy that supports performance—not just weight loss.
You feel tired and sluggish
Low energy during workouts and slow recovery after sessions means something's off. You deserve to feel strong and fueled.
Nutrition Coaching That Supports Your Training
Personalized Nutrition Plans
No cookie-cutter macros. We build plans around your training schedule and goals—whether that's building strength or improving body composition.
Expert Guidance From a Registered Dietitian
Work 1-on-1 with a nutrition expert who understands active adults and athletes. Get answers, not guesswork.
Flexible Approach That Fits Your Life
No extreme restrictions or unrealistic rules. We create sustainable strategies that fit your lifestyle, your schedule, and your preferences.
Ongoing Support and Adjustments
Nutrition isn't one-size-fits-all. We monitor your progress, adjust your plan, and support you every step of the way.
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Nutrition Support for Every Goal
Whether you're training for performance, managing body composition, or just want to feel better, we design nutrition strategies that work.
Your Path Back to Pain-Free Movement
Book Your Evaluation
Schedule a 60-minute evaluation where we'll assess your pain, movement, and goals. No rushed appointments—just quality time with a Doctor of Physical Therapy.
Get Your Custom Plan
We'll give you a clear diagnosis, a personalized treatment plan, and start hands-on care immediately. You'll know exactly what's wrong and how we'll fix it.
Train With Confidence
We'll guide you through targeted strength training, manual therapy, and return-to-sport testing. You'll get back to what you love—stronger and smarter than before.
Real Results From Nutrition Coaching
See how active adults fueled smarter, recovered faster, and felt their best.
Big shoutout to Whitney for helping me with my leg injury and recovery. Getting back into the gym with out fearing of hurting it again was one of my biggest concerns, but thanks to her she helped my leg recover and get stronger and also got my confidence back on my lifts! Definitely recommend this place 10/10!
I see Dr. Perez for shoulder and knee pain. My shoulders were waking me up in the middle of the night, for months, because of all the pain I was in. After listening to my issues and a 2 minute massage, I no longer was waking up in pain. He actually listens to what you are feeling and targets your concerns.
Ryan is very attentive and knowledgeable of the latest medical research and practices. I appreciate the one-on-one care where you get his full attention.
Serving Keller & North Fort Worth
We help active adults across Tarrant County get back to enjoying the sports and activities they love without pain.
What to Know About Nutrition Coaching
Curious how nutrition coaching works? Here's what active adults in Keller ask before getting started.
Yes—and that’s where it shines. We’ll align fueling around your sessions so you show up energized, recover faster, and see better strength and conditioning gains.
Book a brief discovery call to share goals and challenges. We’ll map a simple plan, outline check-ins, and get you rolling with actions you can implement this week.
We set clear goals, track a few key behaviors, and adjust targets based on your training load and results. Expect quick wins, steady tweaks, and support that keeps you consistent.
Active adults and athletes who want better performance, recovery, or body composition without wrecking energy or training. If you lift, run, or juggle a busy schedule, we’ll meet you where you are.
Personalized guidance that fits real life: simple habits, fueling strategies for training, and weekly adjustments you can actually follow. No extremes or one-size-fits-all templates—just practical steps that work.
Still have questions?
We're here to help. Reach out and we'll walk you through everything.
Ready to Fuel Your Performance?
Book your free consultation and get a nutrition plan that actually supports your training.
