Pelvic Health Physical Therapy in Keller, TX
Lift, Run, and Feel Like Yourself Again
Postpartum leaks holding you back? Core weakness keeping you from running or lifting? We help active women rebuild strength and return to training—without fear.
You Shouldn’t Have to Pause Your Goals Because of Pelvic Limitations
Leaks and pressure make you avoid activities
Jumping, running, or even sneezing causes leaks. You're skipping workouts and holding back because you're worried about embarrassing symptoms.
Generic postpartum advice isn't helping
You've tried online exercises and Kegels, but nothing's working. You need expert guidance tailored to your body and your goals.
You're nervous about making things worse
You want to get back to running and lifting, but you're scared you'll do damage. You need a safe, progressive plan that rebuilds strength.
Pelvic Health PT That Gets You Back to What You Love
Expert Pelvic Health Specialists
Work 1-on-1 with a pelvic PT who understands prenatal, postpartum, and return-to-sport needs.
Comprehensive Assessments
We evaluate pelvic floor function, core strength, breathing patterns, and movement quality to create a complete recovery plan.
Graded Return-to-Activity Plans
We don't just fix symptoms—we prepare you to return to running, jumping, and lifting with confidence.
Personalized Programs That Fit Your Life
Whether you're 6 weeks postpartum or 6 years out, we meet you where you are and build a plan around your schedule and goals.
Conditions We Treat
From postpartum recovery to pelvic pain, we help active women address the symptoms that keep them from training and living fully.
Postpartum Return to Running/Lifting
Prenatal Back/Hip/Pelvic Pain
Diastasis Recti
Pelvic Floor Dysfunction (Leaks/Pelvic Pain)
Your Path Back to Pain-Free Movement
Book Your Evaluation
Schedule a 60-minute evaluation where we'll assess your pain, movement, and goals. No rushed appointments—just quality time with a Doctor of Physical Therapy.
Get Your Custom Plan
We'll give you a clear diagnosis, a personalized treatment plan, and start hands-on care immediately. You'll know exactly what's wrong and how we'll fix it.
Train With Confidence
We'll guide you through targeted strength training, manual therapy, and return-to-sport testing. You'll get back to what you love—stronger and smarter than before.
Real Results From Pelvic Health PT
See how women rebuilt strength and returned to running and lifting with confidence.
The team at Elevation Athletics is one of a kind. I’ve trusted them with my 2 teen athletes for the last 2 years. They don’t just get you out of pain and back into your sport or daily activity, they teach and train you to come back to your activity stronger and more aware of how to care for your body.
Can whole heartedly recommend Elevation. As a person who only found fitness at 41, for the first time in my life I needed some help understanding why my body sometimes seems to be failing me. They have set me straight every time I've gone in to see them, treating the problem in the office and teaching me the skills I needed to address the issues outside of it.
If I could give 10 stars I would...Dr. Ryan is the best! I came in having 6 months of knee pain due to an injury, and after exhausting all my resources on other treatments, I am finally pain free due to him! He knows exactly what to do with your specific injury to make you feel so much better. Go see him!
Serving Keller & North Fort Worth
We help active adults across Tarrant County get back to enjoying the sports and activities they love without pain.
What to Expect with Pelvic Health PT
We know pelvic health can feel personal. Here's what women in Keller ask us about starting care.
It depends on symptoms and capacity, but we set milestones you can see and feel. As you hit them—no leaks, stronger positions, better control—we safely ramp intensity back to your sport.
We listen to your story, assess movement and strength, and identify the key drivers of your symptoms. You’ll leave with a clear plan and simple steps you can start immediately.
Absolutely. We use a fitness-forward approach so you can keep moving—modifying where needed and building capacity without flare-ups. The goal is confidence, not caution forever.
Yes. We guide a graded return to impact and lifting with core and hip strength work that respects your timeline. You’ll know what to do, what to pause, and how to progress safely.
We help with leaks, pelvic pain, pressure, and core changes that show up during running, lifting, or daily life. Care is private, one-on-one, and tailored to your goals as an active adult or new mom.
Still have questions?
We're here to help. Reach out and we'll walk you through everything.
Ready to Move Without Fear?
Book your free consultation and take the first step toward getting back to what you love—leak-free and strong.
